Wednesday, June 23, 2010

Instant Oats Idlis

Oats idli is a simple and tasty means of incorporating healthy oats into one’s diet. I found this recipe long time back in some magazine …. Had jotted it down as a must try recipe and then forgotten all about it till recently.
When I thought of having oats daily for breakfast the idea of having oatmeal everyday was not very appealing and that is when I thought about trying out this recipe. The result was these wonderfully tasty and spongy idlis …they were an instant hit with the whole family :) . Now we have this version of idli more often that the rava idli or the traditional rice idlis .
The fact that I can make the idli mix and store it for later use makes it a convenient breakfast option for a busy morning. :)

Ingredients –

Idli mix

Oat – 3 cups (I use the rolled oats)
Sooji / Rava/ Semolina – 1 ½ cups
Curry leaves – 7-8
Cashew nuts – 2 tb sp (optional)
Mustard seeds – 1 tb sp
Urad dal – 1 tb sp
Chana dal – 1 tsp
Ginger – 1 tsp (finely chopped)
Green chilies – 3-4 (finely chopped)
Oil – 1 tb sp

Dry roast the oats and then grind them into a coarse powder. Keep aside .
Heat oil in a heavy bottomed pan. Once hot add the mustard seeds, once they stop spluttering add the curry leaves, urad dal and chana dal followed by ginger and green chilies. Then add the sooji /rava and roast till a nice aroma comes from it and it changes color. Switch off the flame and let it cool. Then add the oats and mix well. The idli mix is ready. It can be stored in an airtight container for up to a month.

For making the idlis

Idli mix – 1 cup
Yogurt – 1 cup
Salt – as per taste
Baking soda – ¼ tsp
Water – as required

When ready to make idlis, mix the yogurt and salt into the idli mix. Add water to make a thickish paste. Keep aside for 15-20 mins . Add more water later as the oats and sooji will soak up the water added earlier.
Just before pouring into the idli moulds add the baking soda. Make sure that you have applied oil to the idli moulds beforehand; this would ensure that the idlis come out easily later. Steam the idlis at high flame for 8-10 mins . Check whether cooked by inserting a toothpick/ knife if it comes out clean then the idlis are well cooked.

Take out from the idli moulds and serve hot with coconut chutney / tomato ketchup / sambar.


P.S. have not managed to save any idlis for click ..they usually vanish before that . Hopefully the next time I make them I will be able to click them and post it :)

5 comments:

LG said...

Thought of trying and posting comment but itchy hand u see... will be back soon to give u feedback.

SPICE OF LIFE said...

hahhaa....i shall await your feedback :)

Saraswathi Iyer said...

you have a nice space here.

Jagruti જાગૃતિ said...

very healthy idlis...bookmarking it..!

Padhu said...

Healthy idlis .
Wishes for a very Happy and prosperous New Year.
Do drop by
Padhuskitchen
when u find time